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What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for zweitee sour flavor.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the Bezehung ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is chancs plant often used in Asian recipes.

The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.

Does Garcinia Cambogia Actually Work.

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Woman Smiling and Holding a Supplement I managed to find several Besiehung studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, chancee it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased cbance of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).

There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). Zweiite, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit chznce fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

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The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, chancce 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo).

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Both groups also went on Beziehung zweite chance high-fiber, low calorie diet.

These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Chane, et al. 1998 As you can see, both groups lost Beziehyng.

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But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.

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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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16, while the group taking Garcinia Cambogia lost only 1.

However, the difference was not statistically significant, meaning that the results could have been due to chance. More Studies Beeziehung another study with 89 overweight females, Bezehung Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 zwiete.

They found no difference in appetite between groups (8).

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Overall, I looked at 4 more studies. Two of them showed weight zweitf of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect Bexiehung, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

88 kg, Beziehnug 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.

I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a Besiehung difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.

Some of them show a small amount of weight loss, while other studies show no effect.

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Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to Bezlehung in mind that these studies usually only report averages.

It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only zwsite reports of mild digestive issues (14).

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It is best to get a brand with at least 50 Hydroxycitric acid.

The most common dosage is 500 mg, 3 times cyance day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon. If Garcinia Cambogia Doesnt Work, Then What Does.

Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works.

There are a few that appear to be mildly effective. This Beziehnug Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.

At the end of the day, the only xweite that is really proven to help you lose weight is changing your diet.

Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, Beizehung out this article. Zweire many before you, you may have discovered that Beziehung zweite chance dieting and excessive exercise are temporary solutions to lose weight.

Study after study has proved that unless the digestion and metabolism change, an attempt to lose weight will most often fail.

To cchance the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day.

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