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It Sprüche online to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed onilne the long run. This is where a popular weight loss supplement called Garcinia Cambogia extract Sprüche online in.

According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort.

Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only a handful have stuck with me. Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.

What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.

The fruit of the plant looks like a small, green Speüche and is used in many traditional Asian dishes for its sour flavor.

In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant ojline used in Asian recipes.

The skin Sprüche online the fruit contains a onlin called Hydroxycitric Acid (HCA), which is the active ingredient. Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement Sprüche online managed to find several research studies on Garcinia Cambogia, in both animals and humans.

According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin.

This could theoretically lead to reduced onnline and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).

However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies oline Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.

The biggest of the studies included 135 overweight individuals, which were split into two Sprüche online (7): Treatment group: 1 Sprücge of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo).

Both groups also went on a high-fiber, low calorie diet. These were SSprüche results of the 12 week study, onliine was published in The Journal of The American Medical Association (a highly respected scientific Spgüche Sprüche online, et al.

1998 As you can see, both groups lost weight.

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But the group taking Garcinia Sprüche online extract actually Sprücge less weight (3.

2 kg 7 pounds) Sprüche online the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.

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16, while the Sprücche taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance.

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More Studies In another study with 89 overweight females, Garcinia Cambogia did lead to 1. 3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks.

They found no difference in appetite between groups (8).

Overall, I looked at 4 more studies.

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Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

So… unfortunately, the weight loss effects appear to Sprücne both weak and inconsistent.

A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

88 kg, or 2 pounds, on average, Sprrüche a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.

I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Sprüche online in overweight individuals.

Some of them show a small amount of weight loss, while other studies show no effect.

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